The Weekly Program from 14 Steps to Happiness
Make sure to sign up for the system of weekly reminders and instructions. Here you will find the entire weekly program from 14 Steps to Happiness. You can print it and follow it, week by week.
Self-hypnosis and meditation

Read this post before using self-hypnosis for the first time.

Here you find the recordings:

Self-hypnosis for sleep – YouTubeSpotify

Meditation (body scan) – YouTubeSpotify

Form for Extended ABC
Here you may find a form you can use for the Extended ABC method. Print the form in several copies, and fill out after an event involving thought fallacies or a domino effect. Read this post before using.