Kristian Hall gikk gjennom elleve år med dyp depresjon som tenåring og student. Han overvant depresjonen ved å praktisere teknikker fra kognitiv atferdsterapi og positiv psykologi, og har vært fullstendig frisk i mer enn ti år. Teknikkene han brukte finner du i Opp fra avgrunnen.
Kristian har en misjon – å hjelpe flest mulig andre å bli kvtt sin egen depresjon. På denne bloggen finner du tips og teknikker du kan bruke i din egen ferd ut av depresjon – og mye mer.
These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then.
These cookies allow the provision of enhance functionality and personalization, such as videos, live chats and your preferred language. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies, then some or all of these functionalities may not function properly.
These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. They help us know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is anonymous. If you do not allow these cookies, we will not know when you have visited our site.
Social Media Cookies
These cookies are necessary to display content from social networks such as facebook, twitter, pinterest, etc. In such a way that you can share our content with your favorite social networks.