Hvordan slå hull i den svarte muren

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Abonnér på mitt gratis nyhetsbrev

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Hvordan slå hull i den svarte muren

De av dere som har fulgt meg en stund, vet at jeg er veldig opptatt av den positive rollen takknemlighet kan spille i arbeidet med å bli kvitt depresjon.

I den syvende videoen i Exit Depression-serien, snakker jeg om hvordan man kan bruke takknemlighetsøvelser til å starte arbeidet med å rive ned den svarte muren av depresjon som omgir deg.

There is a crack in everything 
That’s how the light gets in
Leonard Cohen

Les også dette innlegget om radikal takknemlighet.

 

 

 

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Kristian Hall gikk gjennom elleve år med dyp depresjon som tenåring og student. Han overvant depresjonen ved å praktisere teknikker fra kognitiv atferdsterapi og positiv psykologi, og har vært fullstendig frisk i mer enn ti år. Teknikkene han brukte finner du i Opp fra avgrunnen.

Kristian har en misjon – å hjelpe flest mulig andre å bli kvtt sin egen depresjon. På denne bloggen finner du tips og teknikker du kan bruke i din egen ferd ut av depresjon – og mye mer.

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Del med andre:
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Tilfeldig Post:
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